Free Cyclocross Clinic

Wednesday Nights at Meadowwood park on Falls Road.

Every wednessday starting in late August (date to TBD) Kristopher Auer and the C3 team will be hosting a free cyclocross clinic and workout.   Workouts start at roughly 6:00pm and last until approximately 8:00PM.   Each week will get progressively more involved with both technique and intensity.  The technique portion starts at the beginning with basic cross skills, including the dismount,, various carry's and remounts and moves toward more advanced skills including off cambers, efficient cornering and barrier work.    Each Workout gets slightly more difficult and incorporates new skills as well as teamwork and general fitness.
All riders regardless of ability or team affiliation are welcome.  For more information contact Kristopherauer@verizon.net